testimonials
Mardi’s Testimonial
Mardi’s spontaneous sharing of how yoga has impacted her life. She mentions better quality of sleep and more energy. Listen for yourself… Thank you Mardi for your trust, your business and your enthusiasm. Mardi Malone, Frankston – June 2019
A Busy Mum Finds Balance
My yoga sessions with Bettina have proved to be an essential part of my busy week. As a working mum of two juggling home and work, yoga has given me the balance that helps me centre myself. Bettina is a great instructor and never pushes, always reassures and her...
A Beginner Finds Choices and Relaxation
I joined Bettina’s yoga classes in October 2011 and have loved them ever since. The studio is beautifully located overlooking the native bushes & trees of Sweetwater Creek. All equipment is supplied. After only a few weeks of practice, I found my body strength, my...
Teenager ups her Energy & Recovers from Running
My name is Lena, I’m eighteen and I’ve been attending yoga at The Art of Balance for just a few weeks now. It’s unbelievable how much of a difference such a short time has made. I’m someone who goes for regular runs, but I’ve never been very flexible, yet after a few...
The Gift of Feeling at Peace
The Art of Balance – Yoga & Massage studio provides more than wonderful yoga classes where you can build strength, increase your flexibility and improve your health. It is a warm, and welcoming studio where you will be encouraged, you recharge your body, and calm...
Positive and Relaxed
Since starting yoga with Bettina I have found myself to be much more positive and relaxed. It’s so nice to wake up in a state of bliss from a sound sleep (instead of feeling stress/angst/worry about things)… Plus I love what it does to my body and classes are fun...
A Breath of Fresh Air
I have started yoga with Bettina in January this year because I wanted to improve my flexibility, become calmer and wanted to meet lots of lovely people. Yoga has improved my life as I feel a lot stronger, more flexible, more energetic and more able to face life’s...
Yoga Allows Busy Mum to be Mindful
My main motivator for beginning yoga with Bettina in January 2013 was to gently exercise & rehabilitate my stomach muscles and core after recent surgery. Also, at the time my children were 18 months, 4 & 5 years old, so the prospect of some “me time” was...
Feels Like Going to a Friend’s Place
Hi, I’m Cath and I have started yoga with Bettina in July 2014. My main reasons to start a yoga practice were seeking to improve my strength, my flexibility and looking for a way to reduce stress. Since starting yoga I have noticed my quality of sleep has improved. I...
Great Support and Small Classes
As I wanted to improve my flexibility, wanted some form of exercise to benefit me, needed help sleeping and was looking for calmness, I started yoga with Bettina in May this year. I really enjoy my weekly yoga practice and it benefits me in many ways: my sleep has...